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Athlete Date Location Workout Name Description ResultsSort
Chad Muehler 12/03/2012 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 21s
Performed as RX
Chad Muehler 12/04/2012 CrossFit Pathos Helen Three rounds for time:
Run 400 meters
21 KB swings 1.5/1.0 pood
12 Pull-ups		 9m 23s
Performed as RX
Chad Muehler 12/06/2012 CrossFit Pathos None 15 Minute AMRAP of:
Rope Climb, 1 Ascent
Bench Press, 3 Reps at 85-90% of 5RM
Burpees, 6 Reps		 10 rounds 2 reps
Performed as RX
Chad Muehler 12/07/2012 CrossFit Pathos None Clean from just above the knees (stop lift), 7x1, rest 45 sec

Split Jerk, 2 reps EMOM for 5 minutes, (12 reps)

8 rounds of
2 Front Squats, @ 90% of best 5 rep on 121203
5 Box Jumps, 30"/24"
rest 2-3 minutes		 195 lbs
185 lbs
255 lbs
Performed as RX
Chad Muehler 12/08/2012 CrossFit Pathos None Row 500 meters
10 Wall Ball Shots, 20#/14#
Row 400 meters
15 Wall Ball Shots, 20#/14#
Row 300 meters
20 Wall Ball Shots, 20#/14#
Row 200 meters
25 Wall Ball Shots, 20#/14#
Row 100 meters
30 Wall Ball Shots, 20#/14#		 11m 24s
Performed as RX
Chad Muehler 12/10/2012 CrossFit Pathos None EMOM for 6 minutes: 13 Stop Snatch Pull + 1 Hang Snatch (7 Rounds)

5x3 High Bar Pause Back Squat, pause 3 seconds at bottom, rest 2 Minutes between sets

5 Rounds for time of:

115/75# Push Press, 5 reps

10 Toes to Bar

Handstand Walk, 15

Waiters Walk 100, 1.5/1pood kb (50 Rt arm/50 Lt arm)

Shuttle Sprint 100 (50 down and 50 back)

Rest 30 seconds
 9m 58s
Performed as RX
Chad Muehler 12/11/2012 CrossFit Pathos Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 23 rounds 14 reps
Performed as RX
Chad Muehler 12/13/2012 CrossFit Pathos None For time:
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 23m 26s
Performed as RX
Chad Muehler 12/14/2012 CrossFit Pathos Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 20s
Performed as RX
Chad Muehler 12/15/2012 CrossFit Pathos Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions (Good Mornings)
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 24m 24s
Performed as RX
Chad Muehler 12/17/2012 CrossFit Pathos Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 8m 36s
Performed as RX
Chad Muehler 12/18/2012 CrossFit Pathos None 5 Rounds for time:

Run 400m
3 Rope Climbs
25 HR Push Ups
 19m 36s
Performed as RX
Chad Muehler 12/20/2012 CrossFit Pathos Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 177 reps
Performed as RX
Chad Muehler 12/21/2012 CrossFit Pathos Victoria "Victoria"
5 Rounds for time of:
10 Thrusters, 95/65lbs
14 Box Jumps, 24/20"
12 SDHP, 95/65lbs
12 Burpees
27 KB Swings, 1.5/1pood		 25m 05s
Performed as RX
Chad Muehler 12/27/2012 CrossFit Pathos Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 08s
Performed as RX
Chad Muehler 12/28/2012 CrossFit Pathos the master chief "The Master Chief"

3 Min AMRAP:

3 Power Cleans 155/105lbs

6 Front Squats 155/105lbs

9 Push ups

Rest 1 min between 3 min rounds

Repeat for a total of 5 cycles.

 11 rounds 14 reps
Performed as RX
Chad Muehler 12/29/2012 CrossFit Pathos Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 11m 21s
Performed as RX
Chad Muehler 12/31/2012 CrossFit Pathos CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 345 lbs
165 lbs
425 lbs
Performed as RX
Chad Muehler 01/03/2013 CrossFit Pathos Grace 135 pound Clean and Jerk, 30 reps 3m 53s
Performed as RX
Chad Muehler 01/04/2013 CrossFit Pathos Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 6m 55s
Performed as RX
Chad Muehler 01/05/2013 CrossFit Pathos None 20 Minute AMRAP of:
3 Chest to Ring Pull-Ups
6 Ring Dips
9 Step Ups (20" box) with 45lb bar overhead		 11 rounds 17 reps
Performed as RX
Chad Muehler 01/07/2013 CrossFit Pathos None Power Clean Ladder
a) 20 Double Unders
b) 1 Rope Climb
c) 10 Double Unders		 185 lbs
195lbs lbs
195lbs lbs
Performed as RX
Chad Muehler 01/07/2013 CrossFit Pathos Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 29m 30s
Performed as RX
Chad Muehler 01/10/2013 CrossFit Pathos None Front Squat 3-3-3-3-3-3-3 185-205-225-235-245-265(1)-255 lbs
Performed as RX
Chad Muehler 01/11/2013 CrossFit Pathos None Team WOD:

15 Minute AMRAP of:
10 Calorie Row
115/75lb Push Press
Rope Climb
Russian KB Swing, 2.0/1.5 Pood		 742 reps
Performed as RX
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